![]() ![]() It is also vegan friendly so if you’re looking for a quick healthy breakfast then definitely give this recipe a try. This smoothie is full of vitamins and minerals that are important for health and the fibre content is good for the gut. It contains around 200 calories so this smoothie is perfect for those trying to reduce the calories in their diet. The recipe takes less than 10 minutes to prepare and all you need is a blender and a citrus squeezer. I sometimes enjoy this smoothie in the morning as I don’t always feel like breakfast and it’s so filling, that it tends to keep me going until lunchtime. The chia seeds are used to slightly increase the protein and fat content therefore making the smoothie more filling. The smoothie includes blueberries, red grapes, apples, oranges and chia seeds. Cut the passion fruit in half and scrape the seeds on top.This recipe makes a delicious blueberry and grape smoothie that is so yummy it tastes like a dessert. Put all the ingredients into a blender and blitz until smooth. Ground Flaxseed, Sunflower and Pumpkin Seed. This tropical smoothie with creamy coconut yoghurt, mango and passion fruit is dairy and soya free.ġ tbsp. If it's too thick, add more water until you get the correct mix. ![]() Put all the ingredients in a blender with 200ml of water and process until smooth. There's more to smoothies than fruit - this green blend contains spinach, oats, linseeds and cashew nuts too.Ģ00g of Pineapple, Peeled, Cored and Cut into ChunksĪ Handful of Unsalted, Unroasted Cashew Nuts ![]() Put the beetroot, apple, blueberries and ginger in the blender, top up with water then blitz until smooth. Put the avocado, spinach, kale, pineapple and cucumber in the blender, top up with coconut water, then blitz until smooth.īlend beetroot, apple, blueberries and ginger to create a smooth and nutritious drink with depth and zing.Ģ Small Raw Beetroots, Peeled and Roughly Choppedġ Small Apple, Peeled, Quartered and Cored Blitz with pineapple and coconut water.ġ/2 an Avocado, Peeled, Stoned and Roughly Chopped This healthy smoothie gets its vibrant green colour from avocado, cucumber, spinach and kale. Place the peaches and raspberries in a blender with orange juice and fresh custard and whizz together. Freeze in ice trays ready to blend up with a banana, p,ain yoghurt and milk and honey to taste.īlend peaches, raspberries, oirange juice and fresh custard into a fruity, creamy smoothie that's low in fat. Put all the orange, carrot, celery and mango in the blender, top up with water, then blitz until smooth.Ī great idea for a quick, cooling and healthy drink, especially for breakfast.Ģ. Orange, carrot, celery and mango pack a nutritious punch.ġ Large Carrot, Peeled and Roughly Chopped Up your vitamin quota with help from this bright and fresh smoothie. Put all ingredients into a blender and blitz until smooth. Stir through the porridge oats, then pour into 4 glasses and serve with a drizzle of honey.Ī dairy-free vegan smoothie with fruit juice, tofu and oats to power you up at breakfast or provide sustenance for exercise. Whizz the berries, yoghurt and milk together in a blender until smooth. Scoop the pulp of a passion fruit into each one and swirl before serving.įrozen berries are a thrifty way of creating a healthy smoothie - pad it out with oats to make it extra filling. Stir in the lime juice, then pour into 4 glasses. Whizz the mango, yoghurt and milk together in a blender until smooth. Frozen blueberries, purple grape juice, banana and yoghurt combine to make a drink that has it all.īlend all the ingredients together thoroughly and pour into a tall glass.Ī tropical and nutritious way to start the day - full of vitamin C and low in fat. Tastes great and looks great whilst packing a powerful antioxidant punch. Packed with vitamins and essential minerals, this recipe is perfect for revitalising and restoring balance to the body.īlitz all the ingredients in a blender until smooth. Add the frozen fruit, yoghurt and milk and blend until smooth. Made wih frozen fruits and honey, this fruity breakfast smoothie is a great way to kick off your day.īreak up the banana and place in blender. Place everything in a blender and blend until smooth. Packing in two types of vegetables and sweetened with pineapple and kiwi. ![]() Serve.Ī quick way to get a healthy dose of raw veg before lunch. This strawberry smoothie is packed full of nutrients. Add a small amount of cayenne pepper to clear your breathing and boost your metabolism.Ĭombine all of the ingredients in a high speed blender and blend until smooth. Peel the banana, then pour everything into your blender and blend until smooth.Īnti-oxidant-packed citrus fruit and fresh ginger unite against cold and flu. The spinach offers a healthy dose of revitalising greens. The banana, oats and almond milk make it super thick and creamy, while the berries give a great colour and a sweet, fruity flavour. ![]()
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